LATEST BLOG: 3 Practice Lessons We Can Learn from the New England Patriots
I hope you watched the Super Bowl, because that was seriously the most amazing, unbelievable game I’ve seen in a long time.
And if you didn’t watch it, I’m gonna break down for you the 3 reasons why this game was so amazing.
Hey Pats’ fans, congrats and props to you. Atlanta fans, sorry for the loss, you guys played an outstanding game.
Now just for the record, I’m neutral on this one. I’m from Wisconsin, so I’m a Green Bay Packers girl through and through.
And I’ve gotta admit, I almost stopped watching the game. After the first half, it was looking like a total blow out, but there was a part of me that kept thinking, “Watch...Read More
Set Practice Resolutions That Stick
I’m super excited to be starting off the New Year with you, and I wanted to kick 2017 off by talking about New Year’s resolutions. This is such an important time of the year for a lot of people where we’re thinking about…
What do you want to achieve in the next year of your practice? What do you want to achieve in the next year of your life?And the irony is that, for a lot of people, New Year’s resolutions will only last for a couple of weeks. They end up falling to the wayside.
So I want to tackle why resolutions don’t work, and I’m going to give you my 3-step framework that I love to use, so not only am I setting resolutions that actually stick, but actually achieve them and do it in a way that can happen very quickly.
You know I was just in the gym to start the year on a healthy note, and it was completely crowded. I struck up a conversation with one of the managers there, and she said, “in a couple of weeks, it’s going to be completely empty. A lot of people who set the resolution to lose weight or get fit just give up.”
So let’s take a second and think about why...Read More